Spend 20 Minutes a Day Meditating

Meditation is a habitual process of training your mind to focus and redirect your thoughts. The art and practice of meditation is older than cognitive neuroscience by many centuries; indeed, it is older than science itself. A wealth of evidence demonstrates that if you spend time in meditation, your brain will function more efficiently and you will be less anxious, more creative, and generally...
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Slow Down

Slow Down and Pay Attention - Answers are All Around You. Slow Down We live in an age of speed, where faster is seen as better. In your grandparents’ day, if they missed the train, they waited three days for the next one to come by. Now we experience acute anxiety of we miss the first section of a revolving door. Faster is not always better, especially when it comes to thinking. Creativity is...
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