Get at Least 8 Hours of Sleep Every Night

Is there anything better than a good night’s rest? People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death. Seven to eight hours for longevity The healthy...
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Quietly Think About It

Sit Quietly and Think - As discussed previously, slowing the brain enhances creativity. To continue this thought, before you start any creative task, sit quietly and think for 10 minutes about what you’re going to do. This seems somewhat counterintuitive. Doing nothing doesn’t seem like it would help you be more creative with a task, but it often is. There’s good evidence that it works....
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Inspiration and Motivation

Are inspiration and motivation two manifestations of the same thing? Or are they different things entirely? They are similar in that they both affect how we feel but are very different in how they make us feel. If there were an Inspiration Continuum, motivation would be at one end, and inspiration would be at the other. Inspiration is soul-centered creativity that powers focused activity toward a...
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