Your Hurry Up, Beta Brain Life Style Is Changing You – And Not in a Good Way

In the book BIG IDEAS, we explain the main differences between the beta and alpha brain states. • The beta brain state is the conscious working brain. It gathers information, makes decisions, deals with problems, pays focused attention, and gets things done. The beta brain state is fast, requires lots of oxygen and glucose, and tires after a few hours. Most people spend much of their awake time...
Read More