Does Worry Keep You Up at Night?

A few weeks ago, I posted a short video on What Your Brain Does While Your Sleeping. I was surprised at the number of responses that came through regarding sleep, anxiety and insomnia. Sometimes it’s hard to tell whether you’re having trouble sleeping because you’re anxious, or if you’re anxious because you can’t sleep. The answer may be both. It’s a two-way street: Stress, anxiety...
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