What Mindfulness Has to do With Happiness, Problem-Solving, and Getting Bigger and Better Ideas

Mindfulness, a form of meditation, is the mental act of being keenly aware of the present moment. It is enjoying a tremendous surge in popularity, both in the popular press and in psychotherapeutic literature. Mindfulness has moved from a Buddhist practice that originated about 2,600 years ago to mainstream psychotherapy. Among the benefits of mindfulness are heightened creativity, greater...
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